About

My goal is to help people with health concerns such as hormone issues, weight management, gut issues, or sports nutrition. I have a particular interesting in mental health issues such as anxiety, depression, ADHD, and dementia.
Gail Fuhr

Hi, my name is Gail!

Hi, my name is Gail and I am a Certified Holistic Nutritional Consultant (C.H.N.). I graduated from the Canadian School of Natural Nutrition and I am a member of good standing with the Canadian School of Natural Nutrition Alumni. (www.csnnslumin.org).

I have always been interested in health and teaching thus my careers have included register nurse, register dental assistant, dental technology specialist, and certified fitness instructor. My passion is food and cooking. I enjoy spending time with my family and friends and being with my husband and dog, Molly ,while we camp, hike, bike, and ski or snowshoe.

For several years I experienced fatigue, anxiety, depression, and food allergies. With my healthcare background, I felt confident that I could beat these symptoms. So I tried sleeping more; the depression got worse. I tried exercising 3-4 hours a day; I couldn’t sleep. I thought I was lazy so I got another job. I didn’t have time to exercise, sleep, or eat so I ate more junk and fast foods. My anxiety and food allergies skyrocketed! Nothing was working; I needed balance. Other family members were also experiencing anxiety, depression and even thoughts of suicide. I wondered if food had anything to do with moods and emotions or was food the root cause of these conditions. My research lead me to holistic nutrition.

Holistic nutrition approaches the person as whole; evaluating a person’s emotional state, diet and lifestyle habits, and her/his environment to determine the root cause of problems. Holistic nutrition looks to teach and empower people to improve and balance their health with nutrient dense foods, lifestyle and spiritual recommendations and natural supplementation. It also see each person as unique.

This was information and knowledge I was looking for and it was backed by scientific and evidence based research. Through my holistic studies I have learned that food affects our entire health and well being. Now I have the expertise to teach and empower people to take control with weight loss goals, hormone issues, sleep problems, food allergies, gut issues, fatigue, anxiety and depression. I will be your coach and guide in holistic wellness for your body and brain.

I would love to hear from you.